Thursday's run was moved forward to Wednesday, as I got a bit over-excited. However, I did 4.5 miles quite easily. So far, so good.
I did encounter a new hazard though - chaffing of the nether regions. I've never experienced it running before (which probably means I have become more sweaty round my man bits, a problem that I can't think of a cure for). It's one of those things, like stitch or blisters, that drives you crazy by forcing you to cut your run short whilst all the important bits are still going strong. I think I need to find some quality running pants, if such things exist.
Surfing at the weekend destroyed me, but I'm determined to play football tonight as I missed it last week. That will probably write me off for tomorrow, and it's the England game on Wednesday. So my next run will probably be on Thursday.
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